Staying Safe in the Heat: How Older Adults Can Enjoy Summer with Confidence
Why seniors are more affected by heat—and what families and caregivers can do.
As temperatures climb across Canada and the United States, healthcare experts are reminding families to take extra care when it comes to older adults and extreme heat. While sunny days are welcome after a long winter, prolonged heat can present challenges for seniors—especially those living with chronic conditions or taking certain medications.
“Older adults can still enjoy everything summer has to offer,” says Dr. Emily Carson, a Toronto-based geriatrician. “But they may need a few extra precautions to stay comfortable and safe.”
Why Seniors Are More Sensitive to Heat
With age, the body becomes less efficient at cooling itself. Seniors often sweat less, may not feel thirsty until they’re already dehydrated, and may take medications that affect how the body responds to heat. Common health conditions like heart disease, diabetes, and respiratory illness can also increase vulnerability during high temperatures.
“It’s not about being afraid of the heat,” says Dr. Carson. “It’s just about knowing how to manage it.”
Know the Warning Signs
Recognizing early symptoms of heat-related illness can prevent serious complications:
Heat Exhaustion:
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Tiredness or weakness
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Heavy sweating
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Pale, cool, or clammy skin
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Dizziness or nausea
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Headache or muscle cramps
Heat Stroke (Call 911 Immediately):
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Body temperature above 40°C (104°F)
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Hot, dry, or damp skin with no sweating
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Confusion or disorientation
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Fainting or loss of consciousness
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Rapid, strong pulse
If heat stroke is suspected, it’s important to act quickly—cool the person with damp cloths and seek emergency care.
Staying Safe: Simple Steps That Make a Big Difference
The good news is that heat-related illness is almost always preventable. Here are a few easy ways older adults can stay cool:
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Hydrate: Drink water regularly, even if you don’t feel thirsty.
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Cool Off: Use air conditioning or fans, or visit cool public places like malls or libraries.
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Dress Right: Light, breathable fabrics in light colours help regulate body temperature.
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Stay Indoors During Peak Heat: Avoid going out between 11 a.m. and 4 p.m.
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Eat Light: Choose smaller, cooler meals and snacks.
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Connect: Check in with friends, neighbours, or caregivers regularly.
The Advantage of Retirement Living During Extreme Weather
For older adults living in retirement residences or congregate settings, there is an added layer of support during hot weather.
“The benefit of living in a communal setting such as a retirement home is that staff are always monitoring residents and can act quickly if someone appears unwell,” says Dr. Carson.
Retirement communities are typically well-equipped with air conditioning, temperature-controlled common areas, and trained staff who know what to watch for. Regular hydration reminders, wellness checks, and access to cool meals and refreshments are part of daily routines in many homes.
In some communities, activities are moved indoors or rescheduled to cooler times of the day during heat advisories—ensuring residents stay both engaged and protected. Solva can help you locate a temporary stay at a Retirement Home or a permanent option. Please connect with us at 613-421-6073
Enjoying Summer—Safely and Comfortably
Extreme heat doesn’t mean older adults have to stay indoors all season. With thoughtful planning, supportive environments, and a little extra awareness, seniors can continue to enjoy time outdoors, social activities, and everything summer has to offer.
“Staying safe in the heat isn’t complicated,” Dr. Carson adds. “It’s about small habits and a strong community—and those two things can go a long way.”
We welcome you to connect with us at any time to discuss your needs or those of your loved one, or to chat further on anything shared in this article.
613-421-6073 and info@solvaseniorliving.ca